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Why fat loss is important
Losing even a modest amount of body fat can give you a cascade of positive benefits that will improve your health and quality of life.
The most dangerous health risks of obesity – cancer, heart disease, stroke, diabetes, hypertension and osteoarthritis – can be significantly reduced
Many of our clients at Ultimate Performance will see objective improvements in health markers, such as blood pressure, blood sugar and cholesterol, and more subjective metrics such as mood, cognition, focus, energy and self-esteem.
Why is fat loss so difficult?
The fundamental science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit and you will lose fat. Simple.
Then why are so many people struggling to maintain a healthy bodyweight and control their diet, no matter how many different approaches they try?
There is no universal answer. But working with thousands of clients every year worldwide, we see people making the same key mistakes when it comes to successful fat loss.
- Taking an all-or-nothing approach
- Setting wildly unrealistic goals
- Following restrictive and unsustainable diets
- Lacking education on how to eat healthily
- Fooling yourself over what you think you eat versus what you actually eat
- Following the latest fitness fad for a few weeks
- Focusing solely on cardio workouts
- Having no accountability to see your goals through to the end
- Not having a long-term mindset